Thank you for posting.

This video is very helpful. It’s so sad that there is so much obesity in America. I bet a lot of people who watched this couldn’t care less and will keep going to McDonalds every day or every other day. It’s almost depressing.

By the way, why not canned/frozen vegetables? I thought it doesn’t make a difference besides maybe a little less taste.

This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this
♥TonyaTko

Natalie i saw the documentary “Super Size Me” and there was mentioned that high fat food contribute to the bad performing in sexlife. Could you pls make a video about food affecting sexlife?

NOOOOOOO!!! NOT MY PANCREAS!!!!

Just visit her website to contact her. Google “nutitionbynatalie”

nice background… where the hell is she supposed to be. And how much is it to be a “client?” Does she charge by the hour? and do we go to her house or do i have to pay for a hotel room as well?

scary math

Funny I would say your response applies more to you then it does to me…

your fine =D

I laugh at your name calling. If you can’t be bothered to think of anything intelligent to say, maybe its better you don’t say anything.

You are GORGEOUS!

You’re an idiot man

Actually you can buy organic candy. Not snickers though.

does the health food store sell organic snickers?

thank you for posting, and doing your best to help! cool stuff

process food is good for you

You put the B in Beautiful, I in Inteligent, and the… okay you get my point. Thanks again for another great video!

There is no recommended daily allowance (RDA) for sugar. Weight loss surveys have shown that diets containing very small amounts of sugar are less easy to stick to.

Official US Guidelines advise a maximum of 40g refined sugar for every 2000 calories consumed. This equates to 8 percent of calories. An approximate daily intake is around 2000 calories for women and 2500 for men although this very much depends on your current BMI, age and amount the of exercise you take.

can you eat fruits, fruits have natural sugars.. does eating fruits increase agying? Second question: when i am looking for a product what is the max amount of sugar it may contain? and how much unnatural surger that is not found in fruits can i intake to be still considered healthy and not agying?

Opinionator, read the comment properly: If you DO NOT HAVE diabetes, a high sugar intake will not CAUSE diabetes. pantheongaia if you refute the research by Sok-Ja Janket et al (2003), freely available on the internet, a research sample of 39,000 - then please state your research based evidence.

i respect your opinion. however, as mentiond in your commnet eating more fruits help lose weight but eating to many can cause excess nutrients which eventualy leads to percipitaion of mineral solutes from the blood (kidney stones). So controling food consumption and healthy eating lead to a healthy diet and weight loss. great video. Thanks for your reply.

Processed foods = Garbage in, garbage out, equaling poor health.

Which is why we need to pay atteneion to the glycemic index and balance the right amount of fruits to vegies, it’s really quite simple if we care enough to educate ourselves to what that balance is… I had type 2 diabetes and completely cured it by eating the type of foods Natalie is recommending!

Natilie wow you jus look better n better :o)) your beautiful :o))

Another great vid. mc