It would be better to start now. You should use the puberty changes as an advantge! Start your diets and exercises so you lose weight easier as your also growing.

That way sure does make it quite smaller after a while… but doesn’t that leave a mark permanently as you get older?

Eat Healthy exercise and crunches everyone wishes there was an easier way but im afraid there rally isn’t.

There is a good way for lazy turds, go to wal-mart and get one of those slim elastic belts they should be in the weight section. put the bitch on as tight as you can and fucking don’t take it off only do it if you start to itch also use baby power after you wipe the sweat of you and your belt. I been doing it for like 3 days and have dropped about 1 1/2 inches of my waist!!! Its all about sweating you

This video is very helpful and truthful..thanks alot.

no junk food no take aways and eat smaller portions of food sit ups push ups and do weights, ive lost 35 pounds in like 6-7 weeks it doese fly off you

get one now wat a stupid question..

I’m 15 years old and to me having a 6 pac would be a dream come true to me lol. I have a huge garden to exercise in, (about 6 acres) so having a place to run around in isnt a problem.. I’m wondering thoe if I should wait till i’m older when my body has pretty much finished growing or if i should go for getting one now? please reply to this for ur thoughts. thanks

are u serious you can get good results within 4 weeks? noo way.

“Just starting”???!!!! Well…you should get a medal because if you’re “just starting” to get a gut at age 54, you’re the exception to the rule!!!! In that case, you shouldn’t be consulting anyone but yourself as to how to get rid of it!!!

hi again…this is the belly fat guy…i am 54….just starting to get the “gut”

How old are you firstly? Second, you’re slim by nature but you should target your core (abdominal section) to strenghten and tone it. Several Yoga exercises are a good start, incorporating crunches/sit-ups ARE effective, and cardio-vascular exercises particularly jogging or some calesthenics are a must. Lastly…modify that diet man!

get on your damn shoes and start running that’s what i’m doing and I have lost lost weight and don’t eat junk food simple as that

So you stay fat forever is what you say?

every one should just get lipo.

Hi: my problem is that I am skinny….5 foot 10 inches and weigh only 150 pounds….but, I am getting a belly. If I go on a diet, wont I then look like a skelleton as I am already way under weight for my height.

no problem,
good luck to you

Lol you should be a teacher

omg thx. so much wow can’t w8 so i’ve been eating healthy still except not exercising as much but 2 days left of school meaning i actually will have time to do the amount of exercise i want thx lots

To Glamgal23:
it usually takes about 6 weeks if u stick to ur routine, if u work hard it can take 4 weeks

goood points bro

thanks for this video!

by the way, those speakers are cursed. get new ones

shoot dat helped me lol n he is “adorable” i like his haircut too it suits him

very cute guy! And seems really sweet, too. Thanks for the advice. . .

thx! I have a question though I have been eating and exercising healthy (I started yesterday) but how long till i see results.

haha thanks