im drinking all natural green tea
its kind of bitter
but the bitterness digests and burn fat:]

Yay!!Thanks for sharing. Now I’m going to do that!!

AHHHHH! All the zooming in and out was driving me crazy

thanx

The sugar is just going to create more fat. While you might get a sugar buzz and burn more calories, you’re going to retain even more calories when you come off the buzz. I don’t recommend adding sugar to your tea for weight loss.

does adding sugar to your green tea makes any difference?in a good or bad way for fat loss?

Definitely!
I heard that an infusion of green tea gives you only 15 to 20% of the benefits of the leaves.

Adding the plant itself to the drink gives you a 100% of the plant benefits since you eat the whole plant instead of a mere infusion.

I use Matcha powder which is green tea leaves in powder that I add to hot water. The taste is stronger, but so are the benefits!!

Hey, iHealthTube, if I empty the tea bag into a blender and blend it into a drink along with other ingredients I like, would it be as effective as conventional brewing?