22
Mind Body Connection! Is The Key For Massive Results
Filed Under (diet info care) by Viv;=) on 22-09-2008
.
http://www.totalhealth4life.net
.
Health, healthy, fitness, cardio, exercise, diet, nutrition, total health, Rico, Rico Connor, mind-body connection, stress, recognizing stress, emotions, managing emotions, managing thoughts, self-discipline, visualization, belief, mind control, supplementation, protein, high-protein diet, fat, cholesterol, carbohydrates, complex carbohydrates, simple carbohydrates, blood sugar, diabetes, degenerative diseases, fat-free, sugar substitutes, aspartame, distilled water, coffee, salt, calories, fiber, meals, Atkins Diet, aerobic, anaerobic, cardio intensity, heart, weight training, strength training, resistance training, stretching, breathing, free weights, rest, recovery, recuperation, massage, posture, yoga, meditation, training partner, gym, health club, abdominals, six pack, vitamins, minerals, antioxidants, internal cleansing, probiotics, digestive enzymes, alkaline, acidic, PH balance, healthy cooking, healthy eating, grocery shopping, aged, vaccinations, glycemic index, low glycemic, high glycemic, knowledge, lifestyle, Anthony Robbins, Wayne Dyer, Oprah Winfrey, quacks, quackery, benefits, health ailments, obesity, chronic disease, cellulite, ab machines, making choices, inner thoughts, motivation, self-esteem, self-confidence, good habits, bad habits, happiness, optimum health, physically fit, body weight, mental focus, muscularity, cancer, high metabolism, low metabolism, overweight, underweight, blood pressure, cardiovascular disease, self image, athletic, metabolic rate, balanced diet, junk food, positive people, bodybuilding, saturated fat, trans fat, EFAs, nitrogen balance, proper eating, learned habit, refined sugar, Gary Null, insulin, artificial sweeteners, stevia, FDA, flavanoids, glycogen, breakfast, whole-food meal, taking action, Napoleon Hill, calcium, William Duffy, soluble fiber, post-workout meal, protein powder, ketogenic diets, losing weight, gaining weight, warming up, cooling down, fat burning, repetitions, proper form, intensity, obliques, bio-availabilities, vitamin deficient, fat-soluble, water-soluble, trace minerals, protein supplementation, acesulfame potassium, free radicals, monodieting, processed food, osteoporosis, fitness expert, health expert, reverse aging, fight disease
True. So True.
To each his own. Spirituality is being in touch with ones self and appreciating everything in one’s life. It works for me!
I am a 48 yr old firefighter , that has always been in shape since HS, and I am about to retire, but I get the Mind Body thing, but spirituality? I am an Atheist and I get the same results with out the spirituality. Great Vid though.
there are technical things you have to practice to learn and tap into your mind-body connection. With that and age and wisdom the spiritual part comes in to play.
You are right, getting to the gym is the hardest part (for me anyway) but once I am there everything goes OK and afterward I feel so much better.
How does your mind/body connection relate with what Yoga refers to as the mind / body / spirit?
The most important chapter of my eBook is the Mind-Body Connection chapter. If you learn how to control your thoughts and emotions and control your negative self talk and train your mind to control your body you will be successful at any endeavor you choose!
Mind over matter - LOVE it! I noticed sometimes that I can’t trust my feelings about working out. Onve I do workout like you say THEN my feelings change to “Glad I Did!” Thanks for your help!
If you can just GET to the gym, once you’re there you will get into your workout. The endorphins start flowing and all is well! Many times I have used my mind to make myself go because the strong desire to achieve optimal health outweighed my desire to be lazy. I use a great energy product and have a strong cup of coffee to get going.
What do tell your mind when your body is telling you it does not feel like excercise? How do you get to the gym when motovation is low? ANY help is greatly appreciated.
My gains won’t go away as I made them over the course of many years. Proof that you can achieve anything you set your mind to. Mind-body connection baby
Exactly. My buddy gets people who call him a roid monkey and he starts laughing and says “thanks for the compliment”. Steroids only make you bigger faster yet unhealthy. Hard work and determination over years of training will do the same.
Many years of hard work, discipline, dedication and consistency equal small lean muscle gains each year. You’re right. I’m a health expert not an unhealthy bodybuilder. I sort of take it as a compliment when people think I look so fit that they think I went that route.
have you ever taken roids ? honestly because all you talk about is good health