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This is what I do when I do the ab workout

-1st week I play the video once
-2nd week I play the video twice
-3rd week I play the video 3 times
but I also run to it will help me get abs faster.
That’s what my brother told me to do

i have a 4 pack but the belly fat hides it. will this get rid of it and show the abs?

thats true about the hidden abs…i have a little bit of belly fat that hides mine but when i tense i feel the muscle…

thats true me and my twin did it and went up by a whole size

i would personaly start doing cardo since every one has abbs but hidden uder a layer of fat so the more fat u got the longer its going to take and just doing this wont burn of the fat try to do some running first to get ur stomache flat then attempt for abbs

I just started doing this and man my muscle are sore
but I’m still doing this even if its painful

this looks usefull…i wonder if it works. anybody tried this yet?

What would happen if somebody a little overweight tries this everyday, but without doing any cardio? What kind of results would occur?

god that is soo sore !!! i can feel it !! i ve been doin it 4 2 weeks nd my stomach is flat nd im fellin much btter

Im thirteen and i jus did sit up instead of this by the way my cahannel page age is fake so i can watch stuff like fights and stuff

about 1 month

Pushups will help the pecs.

every one has abbs its just hidden under a layer of fat so at first id say do more cardo exercises to burn the fat then go for getting ur abbs to show

SiR HOW LONG WOULD U HVE TO DO THIS TO HAVE A LITTLE WAIST?!

get pecks …..do bench press

i wonder if i take some diet pills like anoretix and do this exercise will i achieve some abs. anyone know?

lol

push up will hekp ur boobs

This exercise looks so easy, but when your acually doing it, it pains you! I will be doing this everyday when i wake up from now on. Thanx for uploading it.
What can i do about my man boobs though?

This is a very good workout. I started this 3 days ago and I can already see results. I’m going to keep up with this video’s routine for a long time.

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i am alive!!!!!!!!!!!!!!!wow….

i always been thin…but i stopped working out and now i have this ugly belly.. its my first time doing this video..wow… it BURNS!!!! i know this vidoe is gonna work!

each differnent position works out a differnt part of your belly