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Kettlebell Training for Size, Strength, and Fat Loss
Filed Under (obesity) by Viv;=) on 18-10-2008
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noob
as they say in the video this isnt from your shoulders… its just a “pivot” from the hip snap. key words hip snap. this is from the squating power to the hip coming forward.. no shoulder effort. once u try u realize shoulders r worked but not stressed at all
i hot myself in the nuts doing that hahaha but i got the tecnique ryte after
ok thanks for the info =)
well i don’t know you have to try out your self … you have to watch for your back if you hurt them you are gone for a long time… so start with about 15 lbs …. and if you can do more go more… i don’t think that you should go more than 25 lbs… this exercice is not for weight it is for activating a big number of muscells … so take some smaller one and try… if it is easy go up…
around what wieght would you wanna start with my gyms has all anges of kettlebells i just neve use them im about his size maybe not his strength
just watch out so you don’t kill someone in the gym if you drop the dumbell
you are not doing this with 100lbs
… it is fine for shouders 
sa?olas?n karde?
hows the effect of that on your shoulders? looks like it will pull your arm out the socket
I was wondering as the kettle bells do tend to be expensive can someone use a dumbell and just hold it from the weight and not the handle? Would this produce the same effect?
*It I mean
this will burn fat?? I will make u fit but burn fat??
man those shit are expensive
I was advising anyone against using Kettle Bells, I was merely cautioning
If anything, I recommend using them!
of course they are more dangerous at heavier weights(what heavy means to anyone) but there is no need to discourage novice to use them because they can get a lot of benefit.And is a way more easy compound to start than the deadlift or clean and press for example.
They’re great, but they require lots of skill to handle properly, especially when you’re picking up heavier ones. Most of the movements are explosive and use momentum, which is quite dangerous for a novice, I’m sure Arnel will agree
nice…ima try it!!!
no, but they are great.
no they’re not lol
great workout
what is the first exwecise work
dangerous*
kETTLE bELLS ARE FOR MORE ADVANCED TRAINERS, tHEY’RE VERY DANGEROIUS
ohman. if you hit that right on your balls. dayuuumm ouch.
other than that.
great workout . good to add some other stuff to your daily workout routine