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Fast Weight Loss workout exercises to lose 5 lbs. a week
Filed Under (weight loss) by Viv;=) on 07-10-2008
From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
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go on his website and look up the intervals. My younger bro is 14 and was chubby a year ago. he did interval workouts and lost the weight in no time.
yea thanks…. it feels like it helps
It’s okay
same here?
hey im 16 years young…. and is riding my bike for like 30 minutes good?? while carrying a 25 pound weight?
i did that today and i sweated like crazy and my heart was beating crazy too…. is this a good thing?
dude if u want muscle i recomend not weight lifting do cardio skipping is a good exercise, running and mainly if u want to do any sort of muscle building i would do push ups and sit ups pull ups maybe but thats it for age 12 i think..
ask me if u have any questions
dude 12 is too young to start lifting weights just do cardio to burn the fat
ok 3rd day w/no weights
5′3 female current 200lbs
i lost 4..havnt changed my diet
..feel pretty good..like maybe i can do this? will let ya know how gos. gonna try adding light weights
how bout ya goolys
im 12 too and im a little overweight (bloody pizza hut) and i want to have nice abs and muscle
Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info
You’ve inspiredme to start up my own journal. Thanks and good luck!
will it work if I’m 12 years old?
I lost over 20 lb in one month using weight loss program from 2loseweight(.)info
brilliant!
“you’ll look good naked head-toe” lolz
is it affect our hieght~?
I don’t know why people are giving this guy thumbs down. It is true. The healthiest way to lose weight is 1-2 pounds a week. If you are losing 5 pounds a week, you are changing your metabolism at a fast pace. Once you stop your fat will come back a hell of a lot faster because your metabolism has adapted to you doing this excercise. I think its a great workout for quick results but you will need to find a workout to replace it to avoid regaining that weight.
That’s stupid to start out by increasing everything like that. Is losing 4lbs/week too little for you? Losing 1-2 lbs/week is the healthy rate. However, it is ok to lose MORE than that since you’re working out and eating healthy…not just starving yourself.
As I’m seeing it, sure you’ll probably lose more lbs/week by increasing everything…but if you make the workout a pain in the ass then it’s going to be harder to do it regularly.
I’ll try this with 2 16 kilo (35 pound) kettlebells and some extra hand and ankle weights for the last 2 excercises, 4 times a week. And I’ll go to gym 3 times. Lets see what happens in 2 weeks. I’ll let you know.
Only if you don’t eat normally
thanks but i mean like in general you know. like someone skinny plays a basketball game. will it cause him to burn energy from muscles after a while?
You don’t need to do this excercise if you have very little fat. Start working on muscle building. I’m sure you can find some videos on muscle building. Look for videos that focus on supersets for faster results.
go to NowLoss(.)com/i
dude u own great results i loose lik 5 pounds a week consitantly!
wow ty im doin good
Im not so good at english so can any 1 tell me what he means with: you do only one 10-20 interval workout?
and nice vid ill start doing this since i need to lose some weight.
I’ve begun this last week and oh my god…what a workout!